Dysphagia Resources
Dysphagia and Malnutrition: How to Prevent Weight and Muscle Loss
Why malnutrition is so common in dysphagia, how to monitor weight at home, caloric fortification strategies, and when to escalate to the clinical team.
Natasha Rei
Certified caregiver with years of experience supporting elderly adults with dysphagia and neurological conditions. Every observation in my writing comes from real care settings. HCA and CNA certified
Dysphagia Resources
Best Protein Sources for Dysphagia at Every IDDSI Level
How much protein someone with dysphagia needs, the best sources at Levels 3–6, fortification strategies, and when to request a dietitian referral
Dysphagia Resources
Dysphagia Treatment: What Works, What Doesn't, and What Progress Looks Like
What dysphagia treatment involves — compensatory strategies, swallowing exercises, and an honest prognosis by condition.
Dysphagia Products
Oral Care for Dysphagia: What to Buy to Reduce Aspiration Risk
A list of items to consider for dysphagia oral care. From suction toothbrushes to mouthwash, dry mouth products, including a daily routine guide.
Dysphagia and ALS/MND: When Swallowing Will Change and How to Prepare
How ALS progresses to affect swallowing, managing saliva, when to discuss a PEG tube, and energy conservation strategies for mealtimes.
IDDSI Level 7 Diet: Regular and Easy to Chew Explained
IDDSI Level 7 has two sub-levels — Regular (RG7) and Easy to Chew (EC7). What each means, the fork pressure test, food lists, and when EC7 is right.
Dysphagia and Medication: How to Give Tablets and Capsules Safely
The first time I realised medication administration was a clinical problem in its own right — not just a practical inconvenience — was when I was caring for an elderly man with Parkinson's disease and dysphagia who had been crushing his levodopa tablets into his thickened water for months. Nobody
Dysphagia Resources
Dehydration, Dementia, and Dysphagia: A Complete Caregiver's Guide to Hydration
I have sat with a woman who hadn't drunk more than a few sips in three days. Not because she refused thickened drinks — we'd solved that. Not because she couldn't swallow — she could. Because she had dementia, and she had stopped knowing she was
The IDDSI Level 3 Diet: Liquidised Foods & a 7 Day Meal Plan
What to eat and drink at IDDSI Level 3 and how it differs from Level 4 . Plus a 7-day family-friendly meal plan.
Dysphagia Resources
The IDDSI Level 6 Diet: Soft and Bite-Sized — Complete Guide & a 7 Day Meal Plan
What to eat at IDDSI Level 6 — complete food list, the 15mm rule explained, fork pressure test, and a 7-day family-friendly meal plan.
Dysphagia Resources
The IDDSI Level 5 Diet: Minced and Moist — Complete Guide Including Meal Plan
Complete food list, 4mm size explained in practice, 7-day meal plan, and family meal tips for IDDSI Level 5 minced and moist
Dysphagia Resources
The IDDSI Level 4 Diet: Everything You Can Eat, What to Avoid, and a 7-Day Meal Plan
Everything you can and can't eat on an IDDSI Level 4 puréed diet — complete food lists, the caloric density problem most guides miss, fortification strategies, and a full 7-day meal plan.